The TBK

Three focus points.
Endless possibilities.

The TBK is a next-generation reaction training system featuring three striking targets that move independently and unpredictably — creating a dynamic training experience that builds coordination, speed, accuracy and confidence.

Designed for fighters, athletes and everyday fitness enthusiasts.

Train at home. Train in the gym. Train anywhere.

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See how it works

Key benefits

Five gains every athlete walks away with, built into every strike.

  • Improve accuracy

    Develop pinpoint precision, timing and distance control with a moving target that never lets you settle.

  • Speed & reaction

    Build lightning-fast reflexes, hand and foot speed, coordination and reaction time with every session.

  • Build strength & endurance

    High-intensity striking develops muscular endurance, cardiovascular fitness and full-body conditioning.

  • Focus & confidence

    Sharpen mental focus, discipline and self-belief through reaction-based training that keeps you engaged.

  • Burn calories & get fit

    A dynamic full-body workout that improves fitness, mobility, stamina and overall athletic performance.

  • The Future of Training

    Pair The TBK with your BOKi4 wearable and the TBKFiT App for live tracking and AI coaching on every strike.

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Made for every discipline, any goal

  • Fitness

    Improve overall fitness, coordination and endurance with fun, effective and engaging workouts.

  • Movement

    Enhance agility, balance, rhythm and body control. Perfect for athletes and movement-based training.

  • Martial Arts

    The focus points move randomly and independently, forcing you to react with both hand and foot. Perfect for all combat disciplines.

How it works

  • Set It up

    Set up The TBK anywhere using the included base or hanging system and start training in minutes.

  • Strike & move

    Hit the three moving focus points using your hands and feet while developing timing, coordination and control.

  • React & improve

    Challenge your reaction speed, balance and movement patterns as the targets move independently.

  • See results

    Build real-world skills, improve fitness and track your progress through smarter performance training.

Built for performance

Engineered to take a beating.

Every detail — from anchor to ball — designed for thousands of clean rounds.

  • Built to withstand thousands of strikes and high-intensity training sessions.

  • Three independent striking targets create endless training combinations and reaction challenges.

  • Easily adjust height and positioning to suit different ages, abilities and training styles.

  • Train at home, in gyms, studios, schools or performance centres.

  • Every movement has purpose. Every strike builds progress.

The numbers

Performance Specs

Focus points

3 independent strike targets designed for high, mid and low attack flow combinations.

Construction

Heavy-duty multi fibre leather targets with reinforced stitching and impact-resistant internal construction.

Suspension

Adjustable hanging system with quick-link adjustable connectors.

Mounting

Hi-grade carabiners top and bottom.

Adjustability

Individual tension adjustment on each target to customise speed, rebound and resistance.

Dimensions

Approx. 1.8m overall length with three vertically aligned strike zones.

Weight

Approx. 1.5kg assembled.

Setup

Tool-free assembly. Ready to train in under 5 minutes.

Training use

Boxing, kickboxing, Muay Thai, MMA, karate, taekwondo and fitness training.

In the box

The TBK training unit, carabiners, pump, needle, sandbag and setup guide.

Something exciting is coming

Our product line isn't available to purchase just yet, but by joining our mailing list you'll get exclusive early access, launch updates, special offers and insider news before anyone else.

FAQ

Common questions

  • The TBK is a reaction-based training system featuring three striking targets designed to improve coordination, timing, speed, fitness and reaction time.

  • The TBK is suitable for beginners, fitness enthusiasts, martial artists, athletes, personal trainers and performance coaches.

  • Yes. The TBK is designed for home, gym and studio use and can be set up using the included base or hanging system.

  • The TBK helps develop hand-eye coordination, footwork, timing, speed, reaction time, core strength, cardio endurance and balance.

  • Yes. Users can access guided workouts, martial arts drills, striking combinations, conditioning sessions and full-body challenges through the TBKFiT App.

  • Unlike traditional fitness equipment, The TBK combines movement, reaction and precision training into one dynamic system, creating a more engaging and effective workout experience.

    These versions are stronger, more premium and much more aligned with the TBKFiT "Fitness Meets Martial Arts" positioning than the placeholder copy currently shown on the website.