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Workouts

At TBKFiT, your training never stands still.

Every 12 weeks, we release a brand-new training block designed to challenge your body, sharpen your skills, and keep your workouts fresh and exciting.

Train. Improve. Level Up.

Each release includes:

  • 10 fitness exercises

    Designed to improve strength, endurance, agility, coordination, and overall athletic performance.

  • 10 martial arts techniques

    Learn and develop practical striking, movement, defensive skills, and combinations inspired by real martial arts training.

Workout

The Ultimate 1-Hour Challenge

Alongside each new training block, you'll gain access to our exclusive 1-Hour Challenge Workout.

Led by two expert instructors—one fitness specialist and one martial arts coach—this unique session combines all 10 fitness exercises and all 10 martial arts techniques into one complete training experience.

  1. Fitness

  2. Weight loss

  3. Endurance

  4. Stability

  5. Martial arts development